Ketogenic Diet Low Carb Cheat Sheet | Ruled Me

Use the list below to get an idea of what replacements you can use on the ketogenic diet and what type of foods you could replicate while going the low-carb route. Not only does this make the diet or way of eating viable for long term use, but it makes it feasible for enjoyment, too!

http://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/